How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
easy exercises to relieve low back pain fastÂ
If you struggle with chronic low back pain, try these two easy exercises to relieve low back pain fast. In…
What is the low pressure fitness stomach vacuum
The abdominal vacuum is an important aspect of low-pressure fitness. It optimizes reduced intra-abdominal pressure, lifts the intra-abdominal organs, and activates…
How to Balance hormones in your 30s
How to Use Diet to Balance Hormones in Your 30s naturally Did you know that what we do in our…
How To Treat Chronic Pelvic Pain
If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…
How to get rid of abdominal bloating fast
The best exercise for How to get rid of abdominal bloating fast is described in this post If you find…
How to prepare for A natural birth
If you desire a natural birth, I’ve got you covered! In this post, I will share my personal story of…
What Is Seed Cycling
By Sierra Rehrer, DPT Seed cycling is a holistic approach to hormone balance that focuses on providing our bodies with…
Does seed cycling work?
If you are looking into understanding your hormones and navigating the season of perimenopause and menopause, you have likely heard…
What is Urge Incontinence
Urge incontinence is a type of urinary (or fecal) incontinence caused by a sudden and strong sensation of needing to…