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Seed Cycling Date Balls

Seed Cycling Date Balls Recipe

This seed cycling date balls recipe is a go-to! Made with simple ingredients and sweetened with honey, this is a real treat and perfect for balancing hormones.
Prep Time 15 minutes
Cook Time 0 minutes
Resting Time In Refrigerator 30 minutes
Course Dessert, Snack
Cuisine American
Servings 16 Balls

Equipment

  • 1 Food Processor Or cutting board and knife
  • 1 Mixing Bowl

Ingredients
  

  • 10 Dates Diced
  • 1 Cup Almond Flour
  • 1 Cup Cocoa Powder
  • 2 tbsp Ground Seeds (depending on time of month) Pumpkin + flax or Sesame + Sunflower
  • 1/2 Cup Coconut Oil
  • 1/2 Cup Honey or sweetener of choice

Instructions
 

  • Dice up the dates
  • Add all dry ingredients to the mixing bowl and mix well
  • Add in the dates
  • Add in the rest of the ingredients
  • Mix all ingredients together
  • Let cool in the refrigerator for at least 30 minutes (can stay for however long you'd like)
  • Roll into desired sized balls
  • Keep cold until you serve and again for storing

Notes

Boost your hormonal balance naturally with these delicious Seed Cycling Date Balls! Packed with nutrient-dense ingredients like flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds, this easy, no-bake recipe supports your menstrual cycle while satisfying your sweet tooth. Made with Medjool dates for natural sweetness, these energy bites are rich in healthy fats, fiber, and essential vitamins. Perfect as a quick snack or pre-workout fuel, these hormone-supporting treats are vegan, gluten-free, and incredibly simple to make. Embrace the power of seed cycling with this wholesome, flavorful recipe!
Keyword energy balls, energy bites, healthy snacks, hormone balancing, hormone balancing diet, natural foods, no sugar, perimenopause food, seed cycling