Seed Cycling Energy Balls
This simple Seed Cycling Energy Balls recipe is a delicious way to get the recommended daily dose of seeds for balancing hormones naturally.
Equipment
- 1 Food Processor (This is not necessary, but helpful if available)
- 1 Large Bowl
Ingredients
Folicular Phase (End of Period to Ovulation)
- 1/2 cup Ground Seeds Mix (Pumpkin + Flax) Organic and freshly ground
- 10 Pitted Dates Finely chopped
- 1/2 cup Rolled oats
- 1 tbsp Honey Optional, can substitute for another sweetener of choice
- 1/4 cup Almond Butter
- 1 tbsp Coconut Oil
- 1 tbsp Chocolate Chips Optional
Luteal Phase (Ovulation to Period)
- 1/2 cup Ground seeds mix (Sesame + Sunflower)
- All other ingredients are the same as above.
Instructions
- Mix all ingredients together.
- If not holding together, refridgerate the mixture for 30 minutes
- Roll into small 1" balls
- Place on parchment paper or in desired dish
- Store in the refridgerator for firmness
Notes
Each ball should contain about 1 tbsp of the seed mixture, so eating two balls a day, would get you thee recommended seed intake.
Of course, if you don't have these seeds handy, you can make these delicious energy balls without the specific seeds. They make a healthy snack either way.