YouTube Channel
FREE Low Pressure Fitness Flows
This channel provides Level 1 and Level 2 Low Pressure Fitness flows, great for the beginner or intermediate level viewer! Low Pressure fitness is a great type of postpartum exercise for optimal postpartum recovery and core strength.
These Flows are great for:
- Postpartum recovery
- Low back pain
- Prolapse
- Painful periods
- Optimizing posture
- Optimal breathing
- Calming of the nervous system
- Post workout rest
- Core stretching
- Waist slimming
Women’s Health Book Series
Details
Excited to eventually launch this Women’s Health book series, which will cover many topics related to women’s health. Each book includes causes and symptoms and holistic treatment options as a guide to improve symptoms without significant medical intervention.
About the Author
Sierra Rehrer is a board certified Doctor of Physical Therapy, specializing in pelvic health physical therapy with seven years of experience working in women’s health.
Free Resources
Free Bladder Diary
This is a free bladder diary to download and print as many times as you’d like. If you feel you visit the bathroom often or have uncontrollable urges or leakage, it could be helpful to track and see what a typical day looks like for you. This can also be helpful for those who have a diagnosis of IC or overactive bladder. This is an all-in-one log with sections for 1. fluid intake, 2. food, 3. voiding interval, and 4. symptoms associated with IC.
This is a great resource for:
- Urinary Urgency
- Urinary Frequency
- Urinary urge incontinence
- Anyone unsure if they are drinking enough fluid in a day
- Anyone unsure if they have created abnormal voiding habbits
- Anyone unsure of how frequently they go to the bathroom
- Women’s health physical therapists looking for a great bladder diary!
Free Pelvic Pain Stretches Guide
Who would benefit from pelvic pain stretches?
These pelvic pain stretches could be a great addition to your life if you:
- Feel that you have trouble relaxing in general
- Have experienced pain with intercourse or use of a tampon
- Feel that you carry tension in the pelvic floor muscles
- Have experienced pain during a pelvic exam
- Have gone through a season of increased stress or anxiety
- Have a history or urinary tract infections or other complications that cause pain in the pelvic floor area
Urinary Urgency, Frequency, and Incontinence Questionnaire
If you feel you may be dealing with urinary urgency, frequency, or urge-associated incontinence, fill out this form!
For a FREE printable PDF file, fill out the form below
Other Helpful Resources
Here is a list of helpful resources from other providers that I think are great