How to treat urge incontinence at home
This post will share my biggest tips on how to treat urge incontinence at home. As a pelvic floor physical…
Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
How to Balance hormones in your 30s
How to Use Diet to Balance Hormones in Your 30s naturally Did you know that what we do in our…
How To Treat Chronic Pelvic Pain
If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…
Does seed cycling work?
If you are looking into understanding your hormones and navigating the season of perimenopause and menopause, you have likely heard…
What is Urge Incontinence
Urge incontinence is a type of urinary (or fecal) incontinence caused by a sudden and strong sensation of needing to…
Low Pressure Fitness for prolapse
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
Pelvic Pain Stretches
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
What is Low Pressure Fitness Exercise
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…