best pelvic floor exercise postpartum
Bringing a new life into the world is an incredible experience, but it can take a toll on your body—especially…
How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
Low Pressure Fitness for prolapse
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
What is Low Pressure Fitness Exercise
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…
Hypopressive Breathing
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
low pressure fitness Level 1 post-workout flow
Try this low pressure fitness level 1 flow in the morning or after a workout! Low pressure fitness training is…