easy exercises to relieve low back pain fast
If you struggle with chronic low back pain, try these two easy exercises to relieve low back pain fast. In this post I will share my two go-to exercises for decompressing the spine and relieving low back pain immediately.
Many exercises are great for low back pain, but these two low pressure fitness exercises are perfect for immediate relief of low back pain. Life is busy, and often we don’t have time for a full workout routine. This post will explain two exercises you can do throughout the day to relieve your low back pain in minutes.
Here’s the routine to relieve low back pain fast:
1. Standing Low Pressure Fitness Lunge Pose- Left Leg
In this exercise, you will step forward with the left leg and lower down into a semi-lunge position.
- Do 3 decompression breaths: Inhaling through the nose slowly, expanding the rib cage, and exhaling slowly through the mouth. As you exhale, think of growing through the crown of the head and lengthening the spine.
- Abdominal Vacuum: At the end of the 3rd breath, fully release the air, hold your breath, and expand the rib cage, like you are taking a breath in (but no air comes in).
- Raise the right hand overhead during the abdominal vacuum
- Be sure to press into the thighs to grow
2. Hinge Pose
In this exercise, you will step the feet in line with one another and slide your hands down the thighs, rounding the spine until your eyes are looking at your bellybutton.
Here, we will repeat the same routine as above:
- 3 Decompression breaths
- Abdominal vacuum after 3rd breath
- Press the hands into the thighs and grow during this apnea
3. Lunge Pose- Right Leg
Repeat the first exercise with the right leg forward:
- 3 Decompression breaths
- Abdominal Vacuum after 3rd breath
- Raise the right hand overhead during the abdominal vacuum
- Be sure to press into the thighs to grow
4. Repeat Hinge Pose
Here, we will repeat the same routine as above:
- 3 Decompression breaths
- Abdominal vacuum after 3rd breath
- Press the hands into the thighs and grow during this apnea
Repeat this routine as many times as you’d like. It’s a quick and easy exercise to relieve low back pain fast.
Check out the full flow on my youTube channel here:
What is low pressure fitness?
Low Pressure fitness is an amazing type of exercise that is designed to decompress the spine, reduce pressure in the intra-abdominal cavity, optimize core strength, and much more!
To learn more about low pressure fitness, check out these posts:
How does low pressure fitness help with relieving low back pain?
Low pressure fitness is an easy exercise to relieve low back pain fast. The poses in a low pressure fitness flow, combined with hypopressive breathing, allows for optimial decompression of the spine, which almost immediately relieves low back pain. Low pressure fitness also optimizes posture, position of the intra-abdominal organs, alignment, and reflexive engagement of the core, all of which contribute to a reducing low back pain fast. Try is now!
Medical disclaimer
The information provided in this blog post is for informational purposes only and should not be considered medical advice. While we aim to provide accurate and up-to-date information, this content is not intended to diagnose, treat, cure, or prevent any medical condition.
Always consult with a qualified healthcare provider before beginning any new exercise program, especially if you have a pre-existing medical condition, persistent pain, or are recovering from an injury. The exercises described in this blog may not be suitable for everyone, and improper execution could lead to injury.
If you experience severe or prolonged pain, numbness, weakness, or other concerning symptoms, seek professional medical attention promptly.
