Pelvic Pain Stretches
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
What is Low Pressure Fitness Exercise
Low Pressure Fitness has changed my life and the way I view pregnancy and postpartum core training! Low pressure fitness…
Benefits of Hypopressive Breathing
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
Hypopressive Breathing
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
low pressure fitness Level 1 post-workout flow
Try this low pressure fitness level 1 flow in the morning or after a workout! Low pressure fitness training is…
Mindset Tips on How to Eat Less Sugar
Try these mindset tips on how to eat less sugar and just eat healthier overall! A few disclaimers on the…
Pelvic floor exercises for Period pain
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…