Navigate sleep changes in months 3 and 4 and don’t lose sleep!
✓ Gentle, evidence-based approach
✓ Practical tips you can start today
✓ Designed for months 3 & 4
✓ Free PDF
Download my free guide and learn the gentle sleep foundations I used with all three of my babies.
Sleep starts here
don’t wait until sleep is harder to build a great sleep foundation
What is tricky about months 3 and 4?
Your newborn is naturally sleepy.
During the first few weeks, most babies don’t need complicated sleep strategies. They can sleep almost anywhere, with lots of noise and light and stay asleep no matter how they fell asleep.
But here’s what many parents don’t realize about months 3 and 4…
The infamous FOUR MONTH SLEEP REGRESSION is actually a PROGRESSION of sleep. As your baby moves from newborn to infancy, she becomes more aware of her surroundings, more accustomed to habits and routines, and her sleep patterns change.
Don’t let the Four Month Sleep Regression set you back. This guide will give you the tools to navigate this time with ease.
great sleep is essential
Here are the tools to build a solid sleep foundation that will last through infancy and toddlerhood.
As both a physical therapist and a mom of three, I’ve experienced firsthand how transformative healthy sleep can be—not only for babies, but for postpartum recovery and the whole family.
Don’t wait any longer to give your whole family the gift of sleep.
The exact strategy I used to help all three of my babies sleep through the night by 12 weeks old.
Inside this guide you will find:
✓ The tools to lay a solid sleep foundation in the first two months of life that will last through infancy and toddlerhood.
✓ 10 tips for building restful nights from the very beginning
✓ Day vs. night confusion
✓ Eat–Wake–Sleep routines
✓ Wake windows guide
✓ Encouraging longer nighttime stretches
✓ Creating healthy sleep associations
✓ Tips for soothing a fussy baby
✓ The Wait-Support-Resettle approach for gently gaining longer stretches of sleep
✓ Flexible schedules and routines
Start building healthy sleep habits today
Medical Disclaimer
This Newborn Sleep Guide is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. I am not acting as your medical provider. Always seek the advice of your physician, midwife, pediatrician, or other qualified healthcare professional with any questions you may have regarding pregnancy, childbirth, infant sleep, or medical conditions. By using this product, you acknowledge that you are responsible for your own health decisions and those of your child.
Also, for ease of information, I am writing this document from the perspective of having a baby girl, so I will use words such as she and her throughout, but please know this applies to both boys and girls.
Briefly and concisely explain what you do for your audience.
Use this paragraph section to get Hey, Mama! Way to go. You are doing a great thing. Caring about your baby’s sleep is such a meaningful way to love them and set them up for greatness. Yes, sleep is THAT important. By giving your baby the tools for great sleep, you will help her be ready to conquer the world during her waking hours. And so will you!
By implementing good sleep habits now, your baby will find sleep much easier as she grows and develops.
If you have read my Newborn Sleep Guide (a guide for the first two months), I hope you are already seeing Baby adapting to a flexible, but somewhat predictable routine throughout the day and getting a nice 8-hour stretch of sleep on most nights.
Months 3 and 4 are a beautiful transition. Your baby is more awake, curious about the world around her, and beginning to show clearer patterns in how she eats, spends awake time, and sleeps. What once may have felt a bit like survival mode is slowly giving way to rhythm. And with that rhythm comes an opportunity: to gently support more restful nights for your baby — and for you.
If you want a few gentle sleep tips to help you navigate these precious months, go to the form below for more details! website visitors to know you. Write about you or your organization, the products or services you offer, or why you exist. Keep a consistent communication style. Consider using this if you need to provide more context on why you do what you do. Be engaging. Focus on delivering value to your visitors.