Feel Radiant in pregnancy and postpartum recovery
Motherhood is a beautiful journey. Lets optimize the experience of pregnancy, labor, and postpartum recovery, so you can feel strong and radiant in motherhood.
Rested | Recovered | Radiant
find rest, recover well, and feel radiant in motherhood
Pregnancy
- Pregnancy-safe workouts
- Exercises for pelvic mobility and alignment
- Posture insight for optimal baby positioning
Birth
- Prepare your body and mind for labor and birth
- Insight on navigating unmedicated birth
- My personal birth stories
- “Floating in Water” Natural Birth Guide
Postpartum
- Postpartum recover insight from a women’s health physical therapist and pelvic floor specialist
- FREE low pressure fitness flows on my youtube channel
- Safe and effective pelvic floor and core recovery insight
As a Mama of three and pelvic floor physical therapist
I know there are ways to optimize recovery from one of the biggest, life and body-changing experiences a woman may ever go through: pregnancy and birth. Here are the tools to feel rested, recovered, and radiant in your motherhood journey.
After having two natural VBAC births, one in the hospital and one at home, I am convinced there are ways to optimize the birth experience and outcome.