1:1 Baby sleep support
You don’t have to figure out your baby’s sleep alone
When you’re exhausted, it’s hard to know what to change—or whether you’re doing the right thing at all.
I’ll spend one week alongside you, helping you understand your baby’s sleep, create a plan that fits your family, and troubleshoot together as you put it into practice.
you don’t need another sleep tip. You need someone to look at the whole picture and help you figure out what’s actually happening.
is this right for you?
Does this list below feel familiar to you in this season?
Sierra Rehrer, DPT
Women’s Health Physical Therapist + Baby Sleep Consultant
A gentle, responsive approach to restful nights and balanced days
As both a physical therapist and a mom of three, I’ve experienced firsthand how transformative healthy sleep can be—not only for babies, but for postpartum recovery and the whole family.
Don’t wait any longer to give your whole family the gift of sleep.
As a women’s health physical therapist and mama of 3, my goal is for you to feel rested, recovered, and radiant in motherhood.
Postpartum recovery is so crucial. Motherhood changes not only our social schedule, but also our bodies. One key aspect of recovering well is getting great rest.
Packages and prices
Let’s talk about sleep
Let’s work on sleep together
A full week of personalized guidance and support as we work through your baby’s sleep together.
Topics covered in 1:1 support
Every baby is different, and sleep struggles rarely have a one-size-fits-all solution. Together, we’ll look at the whole picture and focus on the changes that can make the biggest difference for your baby and your family.
Difficult Bedtimes
Better nights often begin at bedtime. Learn these gentle and effective strategies for helping your little one learn the skill of falling asleep independently at bedtime.
Short & Unpredictable naps
Short naps can be frustrating. We all know that babies need great rest during the day to sleep better at night. There are strategies to set your baby up for successful naps.
Frequent night wakings
You will be givin a nighttime toolbox with simple strategies to help your little one learn to sleep fully through the night.
Flexible predictable daytime schedule
I’m not saying that you will become a “type A” mom following a very strict schedule. But I promise, it is nice to have a general idea of how to ensure your baby gets adequate calories and daytime sleep.
Early morning wakings
Those last hours of the night, between 3 and 6 am, can be the last to conquer. Learn how to solidify a 11-12 hour stretch of sleep.
Tips for solidifying progress
It can feel easy to settle for any amount of progress when it comes to sleep, but there are ways to go the extra step in laying a great sleep foundation that will last into the toddler years.
Sleeping arrangement/ environment
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tips for travel
You have great sleeper now, so should you trave? Of course! I am all about family trips. I have the tools for you to maintain great sleep on the go.
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Resources included
Newborn Sleep Guide (birth-2 month guide)
Baby Sleep Guide (months 3 and 4)
Wake Windows Guide
Great Naps Guide
Early Morning Wakings Guide
Baby Sleep Log (sleep/wake/eat chart)
For 7 months I’ve been working around the clock to satisfy her needs and totally putting mine on the back burner. With an average of 5-10 wake ups per night, the fact that I can wash my face and do skincare before bed AND get 8 hours of sleep is huge. I have so much more patience for her during the day too. Not that I was impatient before, but I have more energy now that my tank isn’t running on empty.”
Frequently Asked Questions
Ready to get some sleep?
You don’t need another week of Googling what your baby should be doing.
Let’s look at your baby, figure out what’s getting in the way of sleep, and make a plan together.
One week 1:1 Support $500
Limited availability