Benefits of Hypopressive Breathing
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
Hypopressive Breathing
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
low pressure fitness Level 1 post-workout flow
Try this low pressure fitness level 1 flow in the morning or after a workout! Low pressure fitness training is…
Pelvic floor exercises for Period pain
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…