Pregnancy Exercises

You can prepare for birth feeling calm, confident, and empowered. This pregnancy exercise guide will give you the tools to exercise safely and effectively. Each exercise is tailored to pregnancy; to maintain strength and flexibility, to get Baby in a good position, and to prepare for labor.

You Got This, MAMA!

Grab This Free Pregnancy Exercise Guide For the Best Birth Prep

These exercises can be down from the 1st trimester to delivery and after. Start preparing for your birth now!

How To Prepare for Natural Birth

Hey mama!

Congratulations on this beautiful journey of pregnancy. There is nothing more magical than bringing a new life into this world.
After having a successful VBAC (vaginal birth after ceserean), I have become so passionate about the wonderful gift of motherhood and the strength of women around the world.
There are so many ways you can optimize your labor and birth experience. Establishing a regular exercise routine that is safe for you and effective for keeping Baby in the best position is one of them.
Thank you for grabbing a copy of my FREE Pregnancy Exercise Guide downloadable PDF file. I hope this is a great resource for you, as you prepare for your upcoming birth.

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Pregnancy Exercises

Prepare For The Best Birth

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About Sierra

Sierra is a board-certified doctor of physical therapy who specializes in the treatment of the pelvic floor and core, with a specific focus on women’s and men’s pelvic health, prenatal/postpartum rehab, low-pressure fitness training, and, in the future, pediatric bowel/bladder conditions. She earned her physical therapy doctorate from The University of Saint Augustine in San Marcos, CA, in 2013. Her love for using physical therapy for the treatment of pelvic-related complications began with the desire to pursue an aspect of physical therapy with more profound internal medicine knowledge, with the hope of helping women and men around the world.

Sierra Rehrer Pelvic Floor Physical Therapist

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