Description

Are you a new mama or an experienced mama with a newborn? Of course, your newborn is supposed to wake every three hours through the night. This precious time is for bonding, feeding, and helping your baby grow and connect with you outside of the womb. But what does sleep look like as the newborn months fade and your baby moves into infancy? From experience, I have discovered that sleep doesn’t always come naturally. Helping our babies sleep can take some intentionality and mindfulness. After having three babies sleep through the night from 4-6 months of age, I also know that the earlier gentle sleep habits are implemented, the easier it will be on you and your baby.

I am passionate about good sleep. I believe it is imperative for postpartum recovery, keeping a strong marriage, and having a well-balanced home. Our kids benefit from great sleep as well. Sleep is when our little ones process all they are learning throughout their day. Sleep is so necessary for all of us. This Newborn Sleep Foundations course will give you the tools to help you gently build restful nights for your entire home.

In this course you will learn how to:
– Soothing a fussy baby
– Create flexible schedules to help your baby establish her internal clock
– Provide insight on helpful and unhelpful sleep habits
– Teach your baby to fall asleep on her own
– Help your baby sleep through the night by 12 weeks old
– Lengthen daytime naps
– Troubleshoot common sleep disturbances