Live and recorded online classes coming soon
For now, visit my YouTube channel for free low pressure fitness flows:
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Baby Sleep Guide for Months 3 and 4 Gentle Ways to Build Restful Nights This Baby Sleep Guide for Months 3 and 4 is part of a three-book series called “Rested Baby, Rested Mama, Peaceful Home.” This is a 35-page guide filled with tips on mindful strategies for gentle sleep guidance for Baby and a…
Newborn Sleep Guide (Birth–2 Months) Gentle ways to build restful nights from the very beginning Those first weeks with a newborn are beautiful, potentially exhausting, and possibly full of questions—especially when it comes to sleep. This Newborn Sleep Guide (Birth–2 Months) offers a simple, gentle roadmap to help you understand your baby’s developing sleep and…
I am passionate about good sleep. I believe it is imperative for postpartum recovery, keeping a strong marriage, and having a well-balanced home. Our kids benefit from great sleep as well. Sleep is when our little ones process all they are learning throughout their day. Sleep is so necessary for all of us. This Newborn Sleep Foundations course will give you the tools to help you gently build restful nights for your entire home.
