Help Your Newborn Build Healthy Sleep Habits From the Very Beginning
✓ Gentle, evidence-based approach
✓ Practical tips you can start today
✓ Birth–2 months
✓ Free PDF
Download my free guide and learn the gentle sleep foundations I used with all three of my babies.
Sleep starts here
don’t wait until sleep is harder to build a great sleep foundation
Why Start in the Newborn Stage?
Your newborn is naturally sleepy.
During the first few weeks, most babies don’t need complicated sleep strategies. They can sleep almost anywhere, with lots of noise and light and stay asleep no matter how they fell asleep.
But here’s what many parents don’t realize…
The newborn stage is the BEST time to build healthy sleep habits.
The gentle routines and rhythms you establish now become the foundation your baby builds on over the coming months.
Do the little things now while sleep comes easily, and you’ll have a strong foundation to build on as your baby grows.
great sleep is essential
Here are the tools to build a solid sleep foundation that will last through infancy and toddlerhood.
As both a physical therapist and a mom of three, I’ve experienced firsthand how transformative healthy sleep can be—not only for babies, but for postpartum recovery and the whole family.
Don’t wait any longer to give your whole family the gift of sleep.
The exact strategy I used to help all three of my babies sleep through the night by 12 weeks old.
Inside this guide you will find:
✓ The tools to lay a solid sleep foundation in the first two months of life that will last through infancy and toddlerhood.
✓ 10 tips for building restful nights from the very beginning
✓ Day vs. night confusion
✓ Eat–Wake–Sleep routines
✓ Wake windows guide
✓ Encouraging longer nighttime stretches
✓ Creating healthy sleep associations
✓ Tips for soothing a fussy baby
✓ The Wait-Support-Resettle approach for gently gaining longer stretches of sleep
✓ Flexible schedules and routines
Start building healthy sleep habits today
Medical Disclaimer
This Newborn Sleep Guide is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. I am not acting as your medical provider. Always seek the advice of your physician, midwife, pediatrician, or other qualified healthcare professional with any questions you may have regarding pregnancy, childbirth, infant sleep, or medical conditions. By using this product, you acknowledge that you are responsible for your own health decisions and those of your child.
Also, for ease of information, I am writing this document from the perspective of having a baby girl, so I will use words such as she and her throughout, but please know this applies to both boys and girls.