Download Your
Birth Plan PDF
Hey, Mama!
Congratulations on this beautiful journey of pregnancy. There is nothing more magical than bringing a new life into this world.
After having a successful VBAC (vaginal birth after ceserean), I have become so passionate about the wonderful gift of motherhood and the strength of women around the world.
There are so many ways you can optimize your labor and birth experience. Establishing a birth plan is one of them.
Thank you for grabbing a copy of my FREE Birth Plan Template downloadable PDF file. I hope this is a great resource for you, as you prepare for your upcoming birth.
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About Sierra
Sierra is a board-certified doctor of physical therapy who specializes in the treatment of the pelvic floor and core, with a specific focus on women’s and men’s pelvic health, prenatal/postpartum rehab, low-pressure fitness training, and, in the future, pediatric bowel/bladder conditions. She earned her physical therapy doctorate from The University of Saint Augustine in San Marcos, CA, in 2013. Her love for using physical therapy for the treatment of pelvic-related complications began with the desire to pursue an aspect of physical therapy with more profound internal medicine knowledge, with the hope of helping women and men around the world.
