This guide offers gentle ways to help your baby sleep longer stretches at night by 8 weeks of age. This newborn sleep guide explains wake windows, circadian rhythm, and simple habits to build a solid sleep foundation while still creating a deep bond with your baby.
Written by a Mama of 3 and women’s health physical therapist.
Combination of information from multiple trusted sleep resources
32 page guide filled with gentle habits to help you build a great sleep foundation right away.
