Hey, Mama! Congrats! You did it.. you brought your beautiful baby into the world. How amazing. What an incredible gift. I hope you are getting in all of the snuggles, listening to those sweet baby coos, and taking in every moment with your precious babe.
If you have been wondering if you will ever sleep through the night again, this is your guide! With these simple tips, you will begin establishing good sleeping habits for your newborn, even in those first weeks of life.
Did you know that your 8 week old baby is capable of sleeping 7-9 hours straight by 8 weeks old? It’s true! It’s possible. How? Read these tips below for establishing healthy newborn sleeping habits.
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About Sierra
Sierra is a board-certified doctor of physical therapy who specializes in the treatment of the pelvic floor and core, with a specific focus on women’s and men’s pelvic health, prenatal/postpartum rehab, low-pressure fitness training, and, in the future, pediatric bowel/bladder conditions. She earned her physical therapy doctorate from The University of Saint Augustine in San Marcos, CA, in 2013. Her love for using physical therapy for the treatment of pelvic-related complications began with the desire to pursue an aspect of physical therapy with more profound internal medicine knowledge, with the hope of helping women and men around the world.
