Benefits of Hypopressive Breathing
Did you know that you can improve your overall health and well-being, your core strength, and your posture simply by…
Hypopressive Breathing
I am so excited to write about hypopressive breathing in this post! Low pressure fitness it not only training the…
Pelvic floor exercises for Period pain
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…