Hey, Mama! If you have a 3-4 month old or older, and those newborn “sleepy” days are fading, you may have encountered Baby having early morning wakings or more trouble sleeping through the night. Here’s your guide to help your little one not only sleep through the night but also sleep in! Of course, by “sleeping in” I don’t mean until 9 or 10 am. This guide will help your baby sleep until 6 or 7 am, which in the world of baby sleep is a huge win!
If your little one hasn’t been sleeping through the night, or you have a newborn and want to start establishing good sleeping habits, grab a copy of my Newborn Sleep Habits Guide Here.
Grab A Copy of My “early morning wakings” guide below
About Sierra
Sierra is a board-certified doctor of physical therapy who specializes in the treatment of the pelvic floor and core, with a specific focus on women’s and men’s pelvic health, prenatal/postpartum rehab, low-pressure fitness training, and, in the future, pediatric bowel/bladder conditions. She earned her physical therapy doctorate from The University of Saint Augustine in San Marcos, CA, in 2013. Her love for using physical therapy for the treatment of pelvic-related complications began with the desire to pursue an aspect of physical therapy with more profound internal medicine knowledge, with the hope of helping women and men around the world.
