Early Morning Wakings Guide

Troubleshooting why your baby wakes up early

Is your baby consistently waking before 6 am? Possibly every morning between 3 and 5 am? Here is a guide to help you figure out why and how to get those extra minutes of sleep yourself!

Early Morning Wakings

Hey, Mama! If you have a 3-4 month old or older, and those newborn “sleepy” days are fading, you may have encountered Baby having early morning wakings or more trouble sleeping through the night. Here’s your guide to help your little one not only sleep through the night but also sleep in! Of course, by “sleeping in” I don’t mean until 9 or 10 am. This guide will help your baby sleep until 6 or 7 am, which in the world of baby sleep is a huge win!

If your little one hasn’t been sleeping through the night, or you have a newborn and want to start establishing good sleeping habits, grab a copy of my Newborn Sleep Habits Guide Here.

Great Sleep essential

Here are the tools to help your baby sleep until 6 (or even 7) am every morning

As both a physical therapist and a mom of three, I’ve experienced firsthand how transformative healthy sleep can be—not only for babies, but for postpartum recovery and the whole family.
Don’t wait any longer to give your whole family the gift of sleep.

Sierra Rehrer Pelvic Floor Physical Therapist

In this guide you will find

  • A 9-page guide with 12 ways to troubleshoot why your baby is consistently waking early.
  • Information on why early morning wakings occur, so you can better understand your baby’s sleep

Start sleeping in today!



Early Morning Wakings