How to treat urge incontinence at home
This post will share my biggest tips on how to treat urge incontinence at home. As a pelvic floor physical…
Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
How to Balance hormones in your 30s
How to Use Diet to Balance Hormones in Your 30s naturally Did you know that what we do in our…
Does seed cycling work?
If you are looking into understanding your hormones and navigating the season of perimenopause and menopause, you have likely heard…
What is Urge Incontinence
Urge incontinence is a type of urinary (or fecal) incontinence caused by a sudden and strong sensation of needing to…