Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
Hypopressive Exercise For Diastasis Recti
A diastasis recti is when the rectus abdominis (the six-pack muscle) becomes lengthened and separates at its connection to the…
What is the difference between kegels and hypopressives
Kegels and hypopresssives. This post will look at both! Most of us have likely heard the term “kegel.” This term…
How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
How to get rid of abdominal bloating fast
The best exercise for How to get rid of abdominal bloating fast is described in this post If you find…