Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
Hypopressive Exercise For Diastasis Recti
A diastasis recti is when the rectus abdominis (the six-pack muscle) becomes lengthened and separates at its connection to the…
What is the difference between kegels and hypopressives
Kegels and hypopresssives. This post will look at both! Most of us have likely heard the term “kegel.” This term…
What is the low pressure fitness stomach vacuum
The abdominal vacuum is an important aspect of low-pressure fitness. It optimizes reduced intra-abdominal pressure, lifts the intra-abdominal organs, and activates…
low pressure fitness Level 1 post-workout flow
Try this low pressure fitness level 1 flow in the morning or after a workout! Low pressure fitness training is…