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Pelvic floor physical therapy

Home / Pelvic floor physical therapy
Self Treatment for urge incontinence
Incontinence | Pelvic and Abdominal Health | Women's Health

How to treat urge incontinence at home

BySierra Rehrer January 25, 2025January 25, 2025

This post will share my biggest tips on how to treat urge incontinence at home. As a pelvic floor physical…

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Hypopressive exercise for prolapse
Low Pressure Fitness | Pelvic and Abdominal Health | Prolapse | Women's Health

Hypopressive Exercise for Postpartum Prolapse Recovery

BySierra Rehrer January 7, 2025January 7, 2025

Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…

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hypopressive exercise lying down
Low Pressure Fitness

What is the difference between kegels and hypopressives

BySierra Rehrer December 23, 2024December 22, 2024

Kegels and hypopresssives. This post will look at both! Most of us have likely heard the term “kegel.” This term…

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How to check for and heal from a diastasis
Core Training | Pelvic and Abdominal Health

How to heal a diastasis

BySierra Rehrer December 13, 2024December 13, 2024

Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…

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Low pressure fitness abdominal vacuum
Low Pressure Fitness

What is the low pressure fitness stomach vacuum

BySierra Rehrer December 9, 2024December 8, 2024

The abdominal vacuum is an important aspect of low-pressure fitness. It optimizes reduced intra-abdominal pressure, lifts the intra-abdominal organs, and activates…

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Treat chronic pelvic pain
Pelvic and Abdominal Health | Pelvic Pain

How To Treat Chronic Pelvic Pain

BySierra Rehrer November 26, 2024November 26, 2024

If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…

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Get Rid oF abdominal Bloating Fast
Low Pressure Fitness

How to get rid of abdominal bloating fast

BySierra Rehrer November 8, 2024December 18, 2024

The best exercise for How to get rid of abdominal bloating fast is described in this post If you find…

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Low Pressure Fitness for prolapse
Core Training | Health/Fitness | Low Pressure Fitness | Pelvic and Abdominal Health | Prolapse

Low Pressure Fitness for prolapse

BySierra Rehrer April 21, 2024October 25, 2024

Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…

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Pelvic pain stretches
Pelvic and Abdominal Health | Pelvic Pain

Pelvic Pain Stretches

BySierra Rehrer April 13, 2024August 8, 2024

Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…

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Period Pain Exericse 4 Gaia pose
Low Pressure Fitness | Pelvic and Abdominal Health | Pelvic Pain

Pelvic floor exercises for Period pain

BySierra Rehrer December 17, 2023April 19, 2024

Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…

Read More Pelvic floor exercises for Period painContinue

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