How to treat urge incontinence at home
This post will share my biggest tips on how to treat urge incontinence at home. As a pelvic floor physical…
Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
What is the difference between kegels and hypopressives
Kegels and hypopresssives. This post will look at both! Most of us have likely heard the term “kegel.” This term…
How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
What is the low pressure fitness stomach vacuum
The abdominal vacuum is an important aspect of low-pressure fitness. It optimizes reduced intra-abdominal pressure, lifts the intra-abdominal organs, and activates…
How To Treat Chronic Pelvic Pain
If you suffer from chronic pelvic pain, you are not alone—and this post is for you! Chronic pelvic pain (CPP)…
How to get rid of abdominal bloating fast
The best exercise for How to get rid of abdominal bloating fast is described in this post If you find…
Low Pressure Fitness for prolapse
Say Goodbye to Prolapse Discomfort with These Low Pressure Fitness Moves Discover the transformative power of low pressure fitness exercises…
Pelvic Pain Stretches
Have you been told you have pelvic floor muscle tension? Try these pelvic pain stretches to help relax the pelvic…
Pelvic floor exercises for Period pain
Do you have pain or discomfort during or around the time of your period? Try these pelvic floor exercises for…