How to treat urge incontinence at home
This post will share my biggest tips on how to treat urge incontinence at home. As a pelvic floor physical…
best pelvic floor exercise postpartum
Bringing a new life into the world is an incredible experience, but it can take a toll on your body—especially…
DIY Natural All-Purpose Cleaner Recipe- Simple and budget friendly
I stumbled upon this DIY Natural All-Purpose Cleaner Recipe one rainy day when I had run out of my former…
Hypopressive Exercise for Postpartum Prolapse Recovery
Prolapse occurs in 30% of women at some point in their lifetime and can be a common condition that occurs…
Hypopressive Exercise For Diastasis Recti
A diastasis recti is when the rectus abdominis (the six-pack muscle) becomes lengthened and separates at its connection to the…
Seed Cycling Date Balls
These delicious seed cycling date balls will be your go-to recipe as you jump on the seed cycling train. Sweetened…
how to prevent tearing during childbirth
If you’ve thought about birthing a baby, chances are you have also thought about perineal tearing. Tearing during childbirth is…
What is the difference between kegels and hypopressives
Kegels and hypopresssives. This post will look at both! Most of us have likely heard the term “kegel.” This term…
How to heal a diastasis
Do you have a diastasis? According to research, 32% of women still have diastasis at 12 months postpartum, and this…
easy exercises to relieve low back pain fast
If you struggle with chronic low back pain, try these two easy exercises to relieve low back pain fast. In…